healthy home design

disguising unsightly A/C condenser unit- Avid carpenter handyman's advice

2012-03-01T09:07:00.000-08:00

The lattice box on the right disguises the unsightly condenser unit.

I received a note from my friendly carpenter/handyman regarding how to disguise an A/C compressor.
I hope you enjoy his idea.

I have a client who lives in a Condominium where the Condenser Unit is located on her small deck.
The unit is rather large and (to her) ugly. She wanted me to do something to hide it.
My first thought was to build a couple of walls made of redwood fencing lattice to allow good air flow
all around the unit which is a manufacturer's requirement.
She also wanted to be able to decorate it with a plant of some type, so I made a top to accomodate that too.
We decided to paint it the same color as the exterior siding so that it wouldn't stick out like a sore thumb.
Here's what the finish product looked like.

Mike Fair
"Handy Is The Man Who Can"

Thanks Mike for your suggestion. It's a great idea.

After


Before

Working with an interior designer- 7 steps to a successful relationship

2012-02-13T06:11:00.000-08:00

Do you fear you may lose control of your project or your budget if you hire an interior designer? Do you fear that you may not like the results?

Here are few things to consider when working with a designer to assure you stay within your budget, and get what you want and need in your project:

1. Prepare yourself. Know your project. Are you looking to remodel, or change colors and finishes, or buy new furniture? Collect some photos of interiors you like and note what you like about them, color, texture, furniture layout, lighting, etc. You should make a prioritizes list of all your needs and concerns.

2. Know your budget. No one likes having a budget, but everyone has one. A designer can even save you money by allocating resources wisely. For example invest more in a substantial purchase such as a sofa or bed, but spend less on accessories when there are budget concerns. There are many ways to use a designer on a very tight budget.

Good designers also will do their best to work with what you own. If you own a good quality sofa it can be reupholstered or the cushions can be replaced to be firmer. Even the arms can be altered by a good upholsterer. A good designer will have good crafts persons for variety of needs.

3. Find your designer. Now that your know what your project and your budget are, you can look for a suitable designer. You can ask a friend for a recommendation, or you can find them in a local home design publication where you can see photos of their work. Designers often have web sites or blogs that can give you an idea of your local designer's philosophy or previous projects.
You should know that an educated and experienced interior designer may do many different things. They could simply provide color suggestions or design an entire building from ground up including where to put the sprinkler heads or manage a construction project from start to finish. Make sure you hire a designer with a formal education if you are looking for more that a decorating project. A designer with a formal education will be concerned with local codes, health and safety issues as well as the aesthetics and quality of products. Describe your vision. It is important to make sure your designer is comfortable with the simplicity or complexity of your particular projects.
You should discuss your concerns about sustainability, healthy design or disabilities to make sure your designer is knowledgeable and capable of handling them.
You can start small using a designer for a short time on an hourly basis for a specific project. This helps you get to know each other and you can decide to pursue more projects with this designer.

4. Ask about the fee schedule. Make sure you're very clear on exactly how you'll be charged, if a deposit is required and when the work will be completed. Designers charge different fees and have different way of charging clients. Some charge hourly, some charge a flat fee, plus percentage of product purchases, or a combination of both. Ask if you will be charged for phone calls or emails.

5. Be prepared for a contract. You should always work with a designer with a contract. A contract will protect both sides. It should include the fee schedule, the scope of services, and a time frame. It should also include how the contract can terminate and method of arbitration should there be a dispute. Take time to read the contract on your own time and do not feel rushed to sign. Be sure to point out what the terms of the contract you disagree with and work out terms agreeable to both sides. A contract can be amended in writing at any time if both parties agree.

6. Communicate your thoughts. The more information you can give to your designer the better. Let the designer know what your budget and your vision are. Your needs, your preferences, and your hopes can be conveyed in both words and pictures that you collected.
Once you are presented with a proposal, study it. You don't need to love everything. Let your designer know what you like and dislike about the proposal.

7. Listen and be open to suggestions. Good designers educate their clients about their choices. There are many reasons why a designer may not completely agree with you. For example, polished tiles and stones look fabulous on the floor of foyer, but not a safe choice. So your designer may suggest a honed stone instead.

Finally enjoy the process. A designer is there to help you realize your vision. You can get what you want and even better.

Is CORK flooring for you?

2011-12-06T10:13:00.000-08:00

Have you been looking at sustainable flooring alternatives to wood flooring.
Read further if you cannot decide if Cork flooring is suitable for you.
Cork flooring has the following characteristics:

- Cork is a renewable resource. The bark of the Cork tree is peeled to make cork products. In a few years, the bark grows back and ready to be harvested again.

- Cork is a fairly good insulator that will not conduct heat like wood or tile flooring. It is not a good option for radiant heat.

- Cork feels great to walk on barefoot because it feels soft and it is never too hot or too cold.

- It is not hard surface, so it is great for children's rooms.

- It is a great choice for areas such as kitchens or laundry rooms, where you stand for long periods of time. However, any water spill should be cleaned up fairly quickly.

- Cork in its nature does not offgas. However be sure that the product you buy is treated with low or zero VOC finish.

- Cork flooring is available in floating panels that snap together and is ideal for a DYI application. There is an air space under the panels. Make sure that a felt underlayment is installed to prevent excessive noise when you walk.

available in many colors (Cork by DuraDesign)

- There are a wide array of finishes and looks available to fit your taste.

You can mix different colors to create a design of your choice.

- Cork flooring can be recycled.

- It is not an ideal product for a sunny area because it fades in bright light.

We love this product because of its wonderful qualities and availability in a variety of colorful finishes.

Keep pollution out of your home

2011-12-06T09:07:00.001-08:00

Keep your indoor air quality at healthy levels, follow these simple steps recommended by American Lung Association.

Declare your home a smokefree zone. Never let anyone smoke indoors. Ask smokers to go outside.
Test your home for radon, an invisible gas that causes lung cancer. Every home should be tested since radon may be found in any home. If your home has high radon, it can be fixed.
Keep humidity levels under 50 percent. Use a dehumidifier or air conditioner, as needed. Clean equipment regularly so they don't become a source of pollution themselves. Open windows or use the ventilator in the kitchen when boiling liquids.
Be sure to replace filters on heaters and purifiers as often as recommended by the manufacturer.
Fix all leaks and drips in the home. Standing water and high humidity encourage the growth of mold and other pollutants.
Put away food, cover trash and use baits for pest control and not pesticides.
Avoid burning wood because it adds pollution indoors and out. Don't use outdoor wood boilers, also called hydronic heaters, to heat your home's water. They add unhealthy soot to the air in your neighborhood.
Install a carbon monoxide detector in any room with a fireplace, gas heater, gas dryer, or gas stoves. Carbon monoxide is odorless, colorless, and is called the silent killer. The first signs of carbon monoxide poisoning are headaches and flue-like symptoms without a fever.
Don't use scented candles or fragrances to hide odors. Figure out what is causing the odor, then clean that up and ventilate to add fresh air.
Use cleaning, household and hobby products that are less toxic. Don't store hazardous chemicals in your home.

Tankless water heaters versus Hybrid water heaters

2011-11-17T17:17:00.000-08:00

It really seems like a total waste of energy when you consider traditional water heaters constantly heating a 40 gallons of water even when not in use, day or night. And then if two or more people shower one ends up rinsing with COLD water.


traditional tank water heater

A tank water heater should be replaced afeter 10 years. Most home owners however only replace theirs when it breaks which usually means lots of water every where which can cause other problems. So check the date of intallation on your water heater and act swiftly if approaching the end of life.

As the cost of energy rises, many are switching over to Tankless or Hybrid water heaters. Also there is a 30% federal tax credit allowance for tankless water heater.
Tankless water heaters have been around for a while and widely used in European and Asian countries. Hybrid water heaters are a new technology only available to the masses since 2008.
Here is a comparison of the two:

Tankless water heaters:
There are many foreign and domestic tankless water heater manufacturers.

how a tankless water heater works

- Tankless are generally Gas powered (Natural or Liquid Propane Gas) are the only type that can provide enough hot water, electric models require a lot of power and are not economical. Electricity; however, is needed to control the heating process, the computer that controls the valves. These can be run on a backup battery system if desired at additional cost.

- Tankless water heaters as the name implies do not store any hot water, but they heat water on demand. The water is forced through a spiral of pipes, called a heat exchanger, and a gas heater heats the pipes which in turn heats the water that flows through the pipe.
Endless hot water since there is no tank to run of hot water. That is important if you want to take a bath and have hot water left over.

-Tankless water heaters are very energy efficient. In fact about 98% efficiency means that only 2% of the energy is wasted on and not used for heating the water that used immediately.

Rheem tankless water heater

Traditional tankless water heaters are 30% to 50% to start with. As sediments and other build up in the tank this number reduce rapidly over time.

-You always get clean water, where as bacteria, rust and sediments are common features of tank water heater as they get older.

- Tankless water heaters are available in different sizes and if sized right, multiple people can take showers at the same time and not to worry about cold showers.

- Tankless Water Heaters need a minimum flow to operate, usually 05. Gallon per minute (GPM). That is you cannot have the faucets just trickling hot water when brushing or shaving, a bad idea anyway, wastes too much water.

- The cost of tankless water heaters vary anywhere from $300 to $2000 depending on manufacturer and size.


How a hybrid water heater works

Hybrid Water Heater

GE and Eternal are the two name brands of Hybrid water heaters.

-Hybrids use both a small tank, usually about 2 gallons where the water is kept hot. So instead of having a 40 gallon tank like your regular water the Hybrid works similar to a tankless but has a 2 gallon tank.
The water is drawn from the small tank and the unit replenishes as it is getting used. This allows for “trickling” hot water, for instance when brushing teeth.

-Hybrids are about 94% efficient due to the heat loss through the 2 gallon tank, but there is a small chance of sediment buildup again because of the small tank.

-Hybrid water heaters cost around $1100 to $2700 depending on the manufacturer and brands.

It's Fall! A great time to prepare your home for Winter

2011-10-16T10:36:00.000-07:00

The chill of winter will be arriving soon. Fall is a great time to inspect your home to get ready for Winter.
Check you windows, doors, and heating now and save on your energy bill later.
While you are at it, create a diagram or list for next year and schedule this maintenance on your calender.

Check your furnace

A bad or old filter will be unhealthy and will let dust particles loose in your home and can cause respiratory issues. Change the filter now. Date your filter and note the date of next change on the filter. Usually, filters need to be changed every three months while the furnace is in use. Clean the ducts from dust and debris. Clean and Fix any vents that are dirty, loose or broken.

Turn the furnace on to make sure it is in a good condition. Call a professional if you are unsure.

Smoke and carbon monxide detectors

If you have not done so yet, install a carbon monixide detector in your home. Test all detectors and make sure you have batteries at hand if they start chirping if they run on batteries.

Check indoors and outdoors for leaks

Check all indoor and outdoor faucets and plumbing for leaks and take care of it before the cold weather arrives. Don't forget to include your dishwasher and clothes washer in this list.

Inspect you gutters. Clean them out to prevent overflow onto your eaves and creating wood rot. Fix any loose gutters or down spouts now. Run some water in your downspouts to make sure they are unclogged in time for the first rain. Be sure to check the gutters every time after any storm. Your gutter covers can be blown loose or damages by the wind or tree branches.

Check your roof and flashing and make sure they are watertight. Replace any loose or worn out shingles.

House Foundation

Inspect the crawl space below your home. Cracks in your foundation should be looked at and fixed.
Pipes and wiring under the house often are long overlooked till there is a major and costly issue.
Look for any cracks. Clean out any dead critters if they got there and fix and secure any broken vents to prevent them from getting under the house.

More things to be done

Secure any loose objects outdoors that might be getting blown in the wind or storm. Remove and cover any outdoor furniture to prevent them from collecting dirt and mildew in the rain.
Repare any cracks in your driveway and seal your decks before the first heavy rain.

What are you breathing? What are Indoor Air Pollutants?

2011-08-29T09:58:00.000-07:00

This data has been gathered from US Environmental Protection Agency (EPA)
If you face issues with these pollutants you can consult EPA website for more information and solutions.
You can eliminate the source, or reduce their impact, using adequate ventilation and air cleaners.
These are some common sources of household indoor air pollution:

Pet Dander and Hair
Pets can trigger allergy and asthma attacks due to dander and hair. Keep them out of the sleeping areas, and away from upholstered furniture, carpets, and stuffed toys. Vacuum and clean carpets, rugs, and furniture often.

Secondhand Smoke
Secondhand smoke from cigarettes, cigars, and other tobacco products can trigger asthma and other respiratory illnesses especially in children. To help protect children from secondhand smoke, do not smoke or allow others to smoke inside your home or car.

Mold
Bathrooms are a common source of mold. Humidity from showers can cause moisture problems, which will lead to mold growth. Mold can cause allergic reactions, asthma, and other respiratory ailments. Installing and using a ventilation fan will help to control moisture and inhibit mold growth.

In air tight homes, windows and doors seal to save energy. Moisture can get trapped and condensate around windows when indoor air is warmer than outside. This can cause mold in areas surrounding the window. It is difficult to see, because window coverings can hide these areas. This mold may look like fine black dust or spots. Do not blow this into the air by wiping or vacuuming. It requires handling with protection. There are natural home solutions that you can use to clean. Wear gloves and a face mask. Rinse everything properly.
Ventilate on a regular basis. Dehumidifiers in living spaces can help prevent moisture buildup.

Dust
Dust mites can trigger allergy and asthma attacks. Dust mites are everywhere especially on pillows, blankets, carpets, upholstered furniture, and stuffed toys Dust and vacuum your home regularly, wash bedding, and use allergen-proof mattress and pillow covers.

Pesticides and herbicides
Most of these chemicals can irritate the eyes, nose, and throat; damage the central nervous system and kidneys; and increase the risk of cancer. Don’t leave food out, and if you must use them, ventilate during and after use and follow directions to limit exposure. Use non-chemical methods of pest and weed control as much as possible.

Volatile Organic Compounds (VOCs)
Common household cleaners, often placed under the kitchen sink, release Volatile Organic Compounds (VOCs), when used and stored. Store household products that contain chemicals according to manufacturers’ instructions and keep all products away from children. Consider purchasing cleaners without VOCs.

Paint, furniture stain, carpet, carpet glue, manufactured countertops, upholstery fabric, and other furnishings also contain chemicals with VOCs. However, it is possible to find VOC-free alternatives for all if them. Buying used furniture is often better because they have already off-gassed their VOCs.

In basements or your chemical storage areas seal cracks, ventilate, and properly store all chemicals where they will not spill.

Carbon Monoxide (CO)
As of July 2011, California requires all homes to be equipped with carbon monoxide detectors in living spaces. Fireplaces and leaking chimneys are sources of carbon monoxide. Ventilate rooms that have fireplaces, make certain the flue damper is operational and fully open when in use, and ensure the chimney is properly sealed.
Combustion heating and cooling appliances such as heating, ventilation, and air conditioning units, gasoline-powered heaters, and other appliances are sources of carbon monoxide as well. Properly install, use, and maintain fuel-burning appliances. To help prevent carbon monoxide exposure, make sure appliances such as gas stoves and fireplaces vent to the outside whenever possible and that all appliances are properly installed, used, and maintained.

Radon
Radon is the leading cause of lung cancer among non-smokers in the U.S. It is a naturally occurring radioactive gas that can enter a home through cracks and openings in floors and walls that are in contact with the ground. Testing your home is simple and inexpensive. Learn more

- Existing Homes: Test for radon — testing is the only way to know if radon is in your home. Do-it-yourself test kits are convenient and accessible, or you may choose to have a professional test your home. If the test result indicates your radon level is too high, a qualified radon service professional can install a radon mitigation system.

- New Construction: Radon-resistant new construction (RRNC) draws radon from the soil and vents it through a pipe to the roof, preventing its entry into the house. This technique uses common materials and building skills. RRNC costs less than retrofitting a similar radon reduction system after the house is finished. New home buyers should ask their build to include RRNC features. All new homes, even new RRNC ones, should be tested for radon.

(source: US Environmental Protection Agency)

Tips to make your office greener, save energy and dollars:

2011-08-23T18:50:00.000-07:00

Today more than ever we need to invest our money wisely. The following tips can save your $$$ while being kinder to the environment.
Go Paperless- Try minimize printing as much as possible by storing files on an electronic medium such as your computer hard drive, CDs or DVDs.

Buy Recycled Paper- If you must print, buy reams of recycled paper. These days they are quite acceptable. Print on both sides of paper.

Rechargeable Batteries- Keep used batteries out of landfill. Buy rechargeable batteries and have enough to swap when needed.

Smart Strip

Energy use: Place your electronics on a power strip. Turn the power strip off when electronics are not in use. If you have to have a server or fax machine on, use a "smart" power strip.
Use fluorescent or LED light bulbs. Today, you can find replacement bulbs for all existing lamps. LED light bulbs are a little more expensive but they have a longer lamp-life.

Instead of running the air conditioned, open windows if your outdoor air quality is acceptable. Ceiling fans also use less energy than air conditioners.

Energy Star rated office equipment- Compare energy ratings before you buy. The price tag may seem low at the time of purchase, but you could pay a lot more in energy costs.

Recycling bins: Label and place recycling bins near your work area so they are convenient to use.

E-waste: batteries, computers, printers, toner cartridges, etc used to end up in the landfill. Now there are better and safer ways to get rid of them. You can list them on www.freecycle.org, contact your communities e-waste recycling center, or check www.earth911.com to find a safe disposal/recycling center for them. Many office supply stores now take your empty cartridges. Place a box or bucket next to your desk to store empty cartridges temporarily till you are ready to take them to your recycling center.
Reduce your vehicle use- Combine trips to lower your miles, save on gas, and time. Make a list of things you need to do and the location and see how they can best be combined in as few trips as possible.
Use earth-friendly cleaning products- When purchasing cleaning products, use all purpose cleaners that are better for the environment. Click here for tips on selcting green cleaning products.

Green-It-Yourself- a guide to smart home improvement

2011-04-01T09:23:00.000-07:00

Put your money where it counts the most. When coosing to renovate, do what can improve your health, help the environment, and save money in the long run.
Focus your dollars on energy efficicinecy, water conservation and green materials. Always go for the low hanging fruit. Window coverings, weather stripping, low flow facet aerators, and efficient furnace filters cost little and save a lot of money.

I found a new handout from San Mateo County RecycleWorks that is an excellent green guide for DIY-ers. Click here to download.
Please take some time to read the content.
I hope you enjoy reading the materials and descide to implement a few.
Live healthy, live happy.

Teen Bedroom- make it easier for her to clean her own bedroom

2011-02-16T09:25:00.000-08:00

Bedroom design for a 14-year old girl who suffers from Asthma. To adhere to her budget we opted for Ikea formaldehyde-free furniture. We are also using organic cotton bedding, strand bamboo flooring, natural latex mattress and colorful accents. The client loves to read. An Ikea bookcase provides plenty of storage for her books. A reading nook with a view of the outdoors makes up a special place for reading. Organized, clutter-free, and beautiful to hang out with friends. More importantly, she can clean this space easily herself.

Carpet - 3 healthier alternatives - If you must have carpet!

2011-02-03T01:30:00.000-08:00

In general I prefer hard flooring because I can see dirt and dust and it can be cleaned and mopped.

Traditional plush wall to wall carpeting is never clean. There is a saying that if you remove wall to wall carpeting in 7 years, it is 7 times heavier than the first day it was installed.
Dirt, dust, pet hair and dander accumulate and compact down. Professional cleaning can only clean so much of it. Stains often just sink further down and may look clean, but surface in matter of weeks again.
Carpet, glues and padding often offgas VOCs for a long time.

When a client must have carpet, I suggest a few alternatives:

- Area rugs in natural fiber: Sisal, cotton, and wool.
They can be dragged out and cleaned the old fashioned way with water and detergent. They can be removed by a professional taken for a bath and brought back.
Natural dyes are your best choice because they are free of petrochemicals. The color improves over time. Quality wool rugs improve with age and professional cleaning actually improve the texture and color.

- Commercial low pile carpeting: because of the low pile dust and dirt do not sink in as much and can be vacuumed thoroughly.
Opt for LOW VOC installation. There is usually no padding involved.

- Carpet tiles: Used to be only available in commercial grade. Recently many residential carpet manufacturers offer carpet tiles. Individual tiles can be removed washed, dried and placed back in place. It is also possible to arrange into a creative area rug.
Ask for LOW VOC. There is no padding or glue to worry about.

A Healthy Nursery

2011-02-03T00:59:00.000-08:00

Newborns are most susceptible to chemicals and toxins. They spend 10-17 hours in the nursery. Before your baby's arrival, take some steps to create a healthy environment in your nursery. It should be a safe sanctuary for you and your baby.

Paint: Choose a non toxic paint. There are now zero VOC water-based paints available in most stores. As extra precaution, pregnant women should not be painting at all. Leave it to a friend to help for a lovely meal in exchange. Stay away till the paint cures for at lest 48 hours. Make sure the room has adequate ventialtion while it is being painted. Paint the room at least one month before the baby is due.
Stay away from wallpapers. They may contain vinyl and glues that can off-gas for a long time.

Beware if your home was built before 1980. It most likely contains lead paint. Hire a contractor certified in lead abatement. A list of certified contractors are available in your area. Consult the web or yellow pages to chose a qualified professional.

Flooring: Solid flooring surfaces are the best choice. Natural linoleum, natural cork, or bamboo with zero VOC stains are ideal flooring. If you must have a rug, make it of natural cotton and wash frequently.
Avoid any other type of carpeting.

Furniture: Solid natural wood is the best choice for your baby's crib. Look for one with non-toxic glues and finishes. Choose furniture with zero-VOC stains or paints. I love Ikea furniture because they do not contain toxins.
Believe or not hand me downs or second-hand furniture are a great choice. They have a lot of character and probably are better quality than the new counterparts. They have already off-gassed all toxins. Clean them thoroughly, cover with a fresh coat of non-toxic paint to give them new life before bringing them indoors.
Choose organic cotton or wool with natural dyes for bedding. Choose wool, cotton or Natural latex mattress.

Toys and accessories: Plastic is a by-product of the petroleum industry and contributes to indoor air pollution. Avoid plastic toys and furnishings in the room and near your baby.

Cleaning products: The nursery should be more frequently dusted and cleaned preferably when the baby is not in the room. Avoid spraying any cleaners in the air. Instead spray the cleaning towels before entering the room. Use natural cleaners around your home and in the nursery. Simple home-made solutions are best cleaners.

Ventilation, heating: Be sure you have adequate ventilation in the room. Natural fresh air ventilation is the best unless you have poor outdoor air quality. In that case be sure that you have good mechanical ventilation. During cold months, check the windows periodically to make sure there is no excess precipitation that can result in mold growth. If that happens be sure to consult a professional for cleanup.
Upgrade heater, air conditioner/ventilation filters and change the air filters as recomended.

Window Coverings: Choose natural, organic fibers for curtains that can easily be removed and cleaned.
If you are choosing wood shutters, make sure they are treated with zero-VOC paint or stain. Aluminum blinds are also a good option. Stay away from vinyl (PVC) blinds.

Noise pollution: Choose an area of your home for nursery that is free of "noise pollution".

Clutter-free: Clutter and dust go hand in hand. Avoid having non-essestial items. Keep purely decorative objects to a minimum.

Live happy and healthy.

Removing double-sided foam tape from your walls requires harsh chemicals!

2011-01-31T11:32:00.000-08:00

The daughter of a client on mine had covered her walls in her room with posters adhered using a strong version of this tape. Since she moved out to college, clients would like to paint and furnish it as a guest bedroom.
The painters were trying to remove the tape residue to no avail. They called me in!

They had already tried sanding and scraping, and the foam residue was still there and the sander was just getting clumped up.

They said they had to get "Goof Off" to soak it and hope it would come off and they knew I was not going to be happy at this solution.
They needed my approval before proceeding. I was terrified at the thought of using it especially when I advise against bringing in anything with VOCs in a house. Any product that removes adhesives has strong chemicals with VOC's. .

After some research and agony, decided to send the clients out for the entire day, open all the windows, bring in a large fan to circulate the air and let the paint contractor do his job wearing gloves and masks. Needless to say I was having a headache as soon as they opened the bottles. It was heart-breaking to see the chemical applied all over the walls. Strong chemical was doing its job, but the odor was definitely harsh.
It took about two hours to remove and scrape off the tape residue. It took another 3 hours to really air out the room, so the painters could paint without using respirators. The paint was zero VOC, so it covered the walls and eliminated the remaining odors.
I always recommend to let the room ventilate for 24 hours after painting and before moving in.
Never paint while pregnant. Never move your baby into a freshly painted room. In this case allow 72 hours to one week.

So how do you adhere posters? Use thumb tacks now available in variety of fun colors and shapes at your office supply store.

Lesson learned...

major contributors to allergies around your home or office

2011-01-08T17:26:00.000-08:00

If you look closely around an average home or office you will find several allergens that can cause you or your children to react to. Major causes of allergies can be:

• animal dander- pets of any kind can cause allergies. Cats and dogs are the most common. If you have a pet, vaccuum and dust regularly. Groom your pet regularly and periodically, but never groom your pet inside your home or office.

• mold and mildew- any time you have moisture buildup indoors, you are likely to get mold or mildew. Not only in your bathroom, but in dark closets, under your bed, or under your house. Inside near windows, or inside your walls. Look around closely if you suddenly experience respetory issues that occur when you are inside. Never clean mold without adequate protection and wipe it clean without spreading it around. Do not spray cleaning solution onto the area, but spray the rag and then wipe. Be sure to wear gloves and a mask. Make sure your room has adequate ventilation to prevent further mositure buildup.

• dust- number one cause of allergies is dust. Use a duster or dust mop that attracts dust instead of pushing it around and into the air. Make sure your furniture is high enough to reach under for cleaning. Clean often. Declutter, declutter, and declutter. Get rid of small non-functioning niknak dust collectors and piles of paper and magazines.

• VOCs- Furniture, fabric, paint and stains offgas VOCs that can cause headaches. Choose zero-VOC paint and stains. Ventilate the room for a few hours before occupying a freshly panted room.

• Chemicals and cleaning products- Any chemically formulated cleaning product can cause alelrgies or health problems. Use natural simple products. Home made solution of vinegar and baking soda is a good general purpose cleaner.

Keep it safe this holiday- Christmas Tree Safety Tips

2010-12-10T10:11:00.000-08:00

Let's face it, a Christmas tree is fun to shop for and decorate. They bring a lot of joy to children and adults.
Make sure your holidays are safe by following these tips about your Christmas tree.

• Always turn off Christmas tree lights before leaving the home or going to bed.
• If you have an artificial tree, be sure it’s labeled, certified or identified by the manufacturer as fire-retardant.
• If you choose a fresh tree, make sure the green needles don’t fall off when touched; before placing it in the stand, cut 1-2” from the base of the trunk. Add water to the tree stand, and be sure to water it daily.
• Make sure the tree is not blocking an exit, and is at least three feet away from any heat source, like fireplaces, space heaters, radiators, candles and heat vents or lights.
• Use lights that have the label of an independent testing laboratory, and make sure you know whether they are designed for indoor or outdoor use.
• Replace any string of lights with worn or broken cords, or loose bulb connections. Connect no more than three strands of mini-string sets and a maximum of 50 bulbs for screw-in bulbs.
• Never use lit candles to decorate the tree.(should be obvious)
• Be sure to remove your real tree as soon as you notice dry needles. This tells you you probably have too much dust accumulated on it as well. It is time to cover the the tree with a tarp and carry it outside and dispose of it properly.
• After Christmas, remove the tree from your home. Dried-out trees are a fire hazard and should not be left in the home or garage, or placed outside the home.
• Bring outdoor electrical lights inside after the holidays to prevent hazards and make them last longer.
Safe Holidays, Healthy Holidays, Happy Holidays

How to get rid of "old house smell"

2010-12-06T00:27:00.000-08:00

Somtimes there is nothing wrong with an old house except for the "old house smell". It is enough to turn potential buyers away, or just make it harder to live in and love your house. Scented candles and oils, air fresheners, and fragrant cleaning products merely mask the smell or make it even worse.

One of the best cleansers is sunshine. Open the drapes and the windows and let sunshine in for as long as possible.

In order eliminate the smell, you need to know what is causing it. There are several common causes for "the old house smell".

- Check the paint on walls and the stain on cabinets. Walls can be painted with no-VOC paint. Usually this is an easy and less costly remedy. Cabinets can be washed with a xolution of water and white vinegar or in extreme casees painted or stripped and res-tained with no-VOC stains.

- Old carpet and the pad beneath it can hold a number of pollutants: dust, mites, pet dander and odors, accumulated dirt, Carpeting. Carpet cleaners can only eliminate the carpet odor for a short time. If you have really old carpets, you may need to remove it. Opt for solid surface flooring such as cork, stone, bamboo flooring, linoleum, or tiles. These surfaces can easily and frequently be cleaned.

- Cigarette smoke gets embedded in fabric, furniture upholstery, drapery, walls, wood, carpet and anything else that is porous and linger for a long time. Do not smoke in the house.

- Mold and mildew can be caused by excess moisture trapped in areas with poor ventilation. Black mold especially is a serious health threat and can result in allergic reactions and respiratory problems. Check the crawl space under the house and in the back of closets, showers and other enclosed spaces. If you find standing water or moist ground in your crwal space under your house, you may need a swamp pump to redirect the water away from your house. If you find mold, take proper precaution to remove it. In case of excessive mold infestation, hire a mold remediation specialist. Make sure all affected materials are removed and handled properly.

- Dirty upholstery, drapery, and furniture can also contribute to the old house smell.

- Dead animals in your attic or underneath your house may be another cause of the smell. Make sure you ahve gloves and a mask when removing the remains and dispose of these properly.

Once your eliminate the cause and the smell, keep your house smelling fresh by frequently opening the windows and letting the sunshine in. You can also frequently put some eucalyptus leaves or orange peels in a pot of hot water on the stove and let the smell fill the air for several minutes to freshen up your kitchen.
Add a few drops of eucalyptus or orange oil to your water when cleaning surfaces.
Keep it clean, keep it fresh, keep it healthy.

Natural Cleaning Wonders: Vinegar, Lemon, baking Soda

2010-10-10T10:31:00.000-07:00

These days most cleaners on your local grocers shelves contain chemicals that can cause allergies and other health issues. Almost all need to be kept locked away from children or pets.

There are some really good alternatives that you can make at home without stretching an already thin household budget.

Vinegar is a natural all-purpose cleaner as well as a disinfectant and deodorizer

Mix 1 part water to 1 part white vinegar in a clean spray bottle and you have a solution that will clean most areas of your home. Do not use more vinegar as the acid will wear out some surfaces.

It is safe to use on most surfaces but never use vinegar on marble surfaces. The smell of vinegar disappears when it dries.

Bathroom - Practically anywhere in yur bathroom can be cleaned using this vinegar solution. Test a corner of your tiles to make sure you your solution is not too strong.
Kitchen- Use on stovetop, appliances, countertops, and floor.
Laundry Room- Vinegar is a natural fabric softener, especially helpful for sensitive skin. Add ½ cup of vinegar to the rinse cycle. It also breaks down detergent preventing it from irritating sensitive skin.

Lemon Juice- can be used to dissolve soap scum and hard water deposits, clean and shine brass and copper. Mix it with vinegar and or baking soda to make a cleaning paste. Cut a lemon in half and sprinkle baking soda on the cut section. Use the lemon to scrub dishes, surfaces, and stains.

To use as hardwood furniture polish mix 1 cup olive oil with ½ cup lemon juice.

Use orange peel or lemon peel in your garbage disposal to clean and deodorize it.

Baking Soda can be used instead of commercial abrasive cleaners to scrub surfaces and it is great deodorizer. Place an open box in the refrigerator and freezer, or closet to absorb odors.

Happy cleaning.

Your home exterior is as important as the interior

2010-08-24T10:27:00.000-07:00

When you are thinking about improving your home, make sure you allow a budget if your home's exterior needs help. It is more important to fix the roof, the gutters, and repair and repaint the exterior of your house because those improvements may save you energy or prevent major problems later.

Many people forget to clean the gutters before the rainy season. Leaves and debris clog your gutters and they will not function properly and result in leaks and costly problems.

If your roofing is older than 10 years, it may need to be replaced. The new roofing materials actually help save energy.
Repair any foundation or attic ventilation screens. Birds and animals can enter and make a nest.

Big cracks, chipped paint and wood rot under eaves and around the window frames will result in water eventually penetrating into your walls, and can result in mold and mildew inside the walls. Repair wood rot and cracks as soon as possible.

Once the major expenses are taken care of there are other improvements to help make the exterior more attractive.
Here are some money saving ideas for the exterior of your house:
1. Pick up whatever is considered not necessary and store them or dispose of them. Weed your lawn and landscaping using environmentally safe products.
Mow the lawn regularly depending on the type of lawn.
2. Reak any leaves away from the walkways, sidewalk and lawn and add to your compost.
3. Clean your walkway and front porch. You may need to rent a pressure washer to get the dirt and grime off these areas.
4. Place some attractive plants in nice containers on your porch. A bench with a couple of pillows make your front porch welcoming.
5. Make sure your house number is near the front door and is visible from the street.It may need to be painted fresh or you may need a new house number.
6. Repair and paint your front door in a contrasting color to be more appealing.

Step out to the street and enjoy your curb appeal.

Painting Tips: Proper disposal of paint and primer

2010-08-24T09:26:00.000-07:00

Paint, primer and stains contain chemicals and compounds that should be properly disposed of. Never wash brushes and supplies or dump paint down to storm water drain or in your kitchen sink.
You may call your local paint disposal or recycle center if you have leftover paint you don't need.

When you are done painting, squeeze all paint from your brushes in a tray or bucket. Rinse your brushes in warm water in the utility sink (not your kitchen sink).
Leave paint cans in the sun to completely dry and then dispose of the cans.

Let disposable rollers and brushes dry completely before disposing.

Want color in your living room? Tips to add color in any room.

2010-08-24T09:24:00.000-07:00

An inexpensive way to freshen up a room is to add some color. Here are some ways you can do that with little or no money:

1. Paint a wall
A splash of color on a wall can immediately transform any room. Find a color you like (see previous blogs on painting tips) paint one wall and make it a focal point.

2. Paint the back of the bookshelf.
This is probably one of my favorite tricks. It is so easy and so uncomplicated. But has a huge impact.
Paint a bookcase or shelving system in two colors.

3. Colorful pillows
Pillows are so versatile. They add comfort to a chair or bed and can easily be covered in a different color or texture. Pillow covers can be made of almost any fabric. A pair of jeans, bed sheets, an old skirt, mens suiting, a patchwork of men's ties, etc. the sky is the limit. You can even show your artwork on a pillow. Pick a plain fabric and paint your own artwork! Fabulous and unique.

4. Add an area rug
Don't forget about floor, the largest surface after your walls. An area rug under the coffee table or dining area, at the bottom of your bed, or between two rooms ground the space and make everything look better.
You can move a rug in from another room. If you are purchasing a new one, be sure to take measurements before heading to a store. Take your tape measure with you!

5. Plants and flowers
Potted plants or flowers in a vase instantly add life to your room. For the short of time, (or those with pets) invest in good quality silk plants and flowers. But be aware of scale or your room. In a small room chose a taller plant. In a large room chose one with height and volume.

6. Colorful throw
A colorful soft throw on a beige sofa or a white bed instantly transforms your room. Try it!

7. Add a colorful lamp
Lamps provide light, but also can bring in whimsy and color into a room. If you have an outdated floor or table lamp, you can paint the base and buy a contemporary shade.

8. Fresh upholstery
Chairs can be upholstered with new fabrics. A slipcover is another option to get a fresh look.

9. Colorful accessories
Artwork and vases, candles, coasters, place mats, and runners can also be used to bring in seasonal colors. Accessories can be moved from room to room and freshen up the look on a regular basis. But be sure not to go overboard with too many of these items in one area to avoid a cluttered look.

You probably already own many things you can move about your home to creat a new look. So go one and explore and see what you can come up with.

DYI home staging: 8 quick tips for staging your home for a quicker sale

2010-08-12T20:26:00.000-07:00

Do you have to spend a lot of money on professional staging? If you have some decent furnishings, you may only need to follow these 8 quick tips to achieve the same results:
A house should look like it is in moving condition when potential buyers arrive.

1. Curb appeal- Remember that the home buyer should feel at home as soon as they arrive at your drive way. A curb appeal is very important in selling your home.
So consult with your agent about the exterior of the house before it is on the market.

2. Paint- Many home buyers will not get passed that bright yellow wall you love so much. A fresh coat of neutral paint will make your home look more comfortable and relaxing. Also no one likes to see dirty walls.

3. De-clutter- Store away all your excess accessories, furniture, artwork, blankets and family photos. A cluttered room looks smaller and distracting from all the nice features your home offers. Concentrate on one or two neutral colors with one splash of non-neutral in each room. Too many colors are seen as clutter.

4. Focal point- Look for what is most pleasing about your living room area. It may be the view of the garden or the fireplace. Avoid creating a focal point around a non-pleasant view or the TV.
Make sure your focal point is dressed properly. Window coverings should be pulled back to show off the view. Fireplace mantel should have three nice accessories: a small bouquets of flowers and two candles. A row of three identical vases. Do not clutter your mantel. Fireplace screen is also helpful. But you could place candles in the fire box.

5. Furniture arrangement- Arrange your furniture such that they do not block the natural flow of traffic. Upon arriving into the room, the most off-putting sight is the back of the sofa. It tells the buyer “do not come in.” Consider a diagonal arrangement of furniture. In a large living/dining area a sofa can be a divider between two rooms but in a smaller room, it cuts off the diners from the rest of the room.

6. Lighting- Make sure there is plenty of light in your main living areas. If your agent is showing your home after dark, place floor and table lamps if there are no ceiling lights.

7. Function- Focus each room on its main function. If you have a home office, move away the workout equipment. If your have an office in the bedroom, move your office equipment temporarily out of the bedroom. Perhaps into a closet area in a guest room.

8. Clean and repair- This seems like a no brainier, but I am obligated to mention it. If you have pets, you must make sure your buyers cannot smell them! Buyers open your closets to see the storage space. Make sure stored items do not avalanche on their heads. Clean dirty carpets, drapery, and shelves. If you smoke, clean and deodorize and do not smoke in the house till you move out. Repair broken door handles, railings, lights, etc. When one thing is not working it may signal the buyer that the house has not been maintained well.
Again, ask your agent for feedback. They are the experts.
...and good luck...

Planning for a successful makover, clean and cozy space to gather

2010-08-05T10:41:00.000-07:00

If you are going to make over a room, think about what you would use it for first.

This unattractive breakfast/family room was right next to the kitchen. The client never really ate breakfast here. But when she entertained the guest chose to linger about this room.

So the logical choice was to make a comfortable seating area near the window. The room was cleared, painted with zero VOC paint in a soft butter cream color.

Worn out, broken, and unusable furniture pieces were recycled at the local recycle station. Usable items were donated.

New items:
1. Two identical small convertible day sofas, with washable slip covers. The Sofa arms unfold to create more seating (or serve as extra beds) if needed.
2. Two drapery panels that can easily be removed and washed, drapery rod, and a small coffee table purchased at the the local discount stores.
3. 100% wool rug with natural dyes was purchased at a local store at a deep discount. It can be removed and washed with mild detergent, and dried. The color and textures can only improve with age.
Wool rugs are inherently stain resistant making them perfect for an accidental party spill.

Client's existing lamp was placed here for additional lighting in the evening. Her Moroccan brass tray was placed on top of the small coffee table to make a larger table space. Her textile art previously folded in a drawer was framed prominently to create visual interest and speak to her personality and style. The kitchen peninsula counter is used as serving station for parties.

Total cost of this makeover was under $1500.

This room is easy to clean, its is clutter-free and yet has all the elements that makes guests comfortable. They love to spend time in this room!

Got Cables? Got cable Clutter and Dust! 3 products that make gadget life easier

2010-08-04T11:20:00.000-07:00

With the myriad of gadgets and computer accessories you use daily, you also get to deal with all the unsightly cable and the nasty dust.

I have some solutions for you:

1. Ikea has a $5 cable organizer (pictured below), that is easily transportable and actually hides your cables it may not be the most attractive, but it really helps with the cable mess.

2.Kangaroom 3-Pod recharger cost about $45 and can house 3 IPODs.The devices plug into a power strip in the attractive bamboo box.

front with sliding door

back side for access to the power strip

3. Another cable organizer from IKEA cost about $10. It can be mounted on the wall. The lid minimizes dust collection on your cables. So naturally I like this the best.

When shopping for cable management products, pay attention to the size of the product and if it can accommodate your needs.

The goal is to minimize cable clutter and dust collection on the floor and your desk. Less sneezing while you clean!

LED lighting, the answer to our prayers: cooler and no mercury

2010-08-01T11:10:00.000-07:00

In 2007, we thought LEDs, or light emitting diodes, were going to be mainstream REALLY soon, and it didn't happen.
Most recently, however, we have seen significant progress addressing issues such as cost, light intensity, and bulb diversification as well as replacement lights for existing fixtures.

Thanks to the semiconductor industry the LEDs advanced rapidly. The timing is more than ever right for these bulbs: Consumers are demanding more effiecient and environmntally safer products due to concerns with rising energy costs and global warming.
Governments are imposing higher energy standards and more money is invested in reseach.

LEDs are superior due to several reasons:

1. They generate more light far more efficiently than incandescent ones, because they do not generate any heat.
2. They are as efficient as CFLs, but unlike CFLs, they can typically be used with a dimmer, and they do not contain mercury, a hazardous substance.
3. Lately LED lights are closer to providing light with a warm glow.
4. They are more reliable and durable than CFLs or incandescent bulbs.

LEDs are now available for recessed down lights, task lighting, such as under cabinet lights and desk lamps and many other types of fixture.

Major corporations are entering LEDs into the consumer market:
Philips EnduraLED is designed to last 15000hours, with a 3-year life wrranty.

i-saveenergy.com has many diffrent fixtures and replacement bulbs . I have seen the recessed lights first hand and they are beautiful and have a wonderful glow similar to sunlight.

Lighting Science Group introduced the new ultra-effiecient LED replacement bulbs in May 2010.

Prices could run $20-$60 per bulb, but they make up by lasting longer than other types of bulbs in energy usage.
Consider LEDs for your next lighting application or replacement bulbs, they pay off in the long run.

LED: COOL task lighting that is not hot.

2010-08-01T11:09:00.000-07:00

LED produces more light, much less heat and uses a lot less energy and lasts a lot longer. The LED technology has come a long way ans is becoming more affordable in residential applications.

Normally task lighting produces a lot of heat. Not the case with these colorful, bright, and good looking LED lamps by Pablo Designs (www.pablodesigns.com).

I especially love the variety of styles, sizes, and attachment capabilities of Pablo task lighting.

LED under cabinet lighting is also becoming mainstream as more designers are incorporating them due to the new energy saving requirements in the building codes. Next time you are looking for lighting, check for LED options. You may be surprised at what you find.

6 tips to maximize small spaces

2010-07-29T15:50:00.000-07:00

I chose to live in a small house because it is easier to keep clean. Space and storage is always an issue and a compromise has to be made whenever something new comes in. It means something old has to move around or OUT.

Here are some tips to maximize your space and minimize compromises, at least to some degree:

1. Mount your flat screen TV on the wall. Above a credenza, or a fireplace or on the stairway wall are some options. Be sure that it is not in a traffic area, or you will be watching your kids pass by more than the program on TV.

2. Built-in shelves and storage on walls save a lot of space. Elevate the storage to maximize floor space below for tables and movables storage.

3. If you are building new or remodeling, choose wide/large flooring planks that cover vertically from the entrance and continue to adjoining rooms. Visually this creates a sense of continuation and spaciousness.

4. Pocket doors are great for small spaces, they can be retrofitted in existing walls as long as there are no electrical plugs, outlets, thermostats boxes already in the wall cavity.

5. Multifunctional furnishings not only save space but also money. Look for trunks that can double up as coffee tables or additional seating, or ottoman with storage that can serve as a coffee table.

6. Potted plants are wonderful to have, but make it an edible plant. An herb garden near your kitchen can be grown indoors all year long and they smell wonderful too while they provide greenery.

What does your living room say about you?

2010-07-29T15:17:00.000-07:00

Many of us make the TV the focal point on our living room. What does that say about you?

" I love TV!" that is fine if that is true about you.

If not, reorient the furniture to focus on a beautiful view from a window, the fireplace, or an art collection.

A sofa or two chairs looking out a window into your garden can be relaxing to you and your visitors.

Your fireplace mantel can host a few of your favorite objects. Even in summer tha firebox can be soothing with a few burnign candles.

If you make your art collection a focal point, group them in odd numbers. Use various sizes to create balance or create a complete symmetry by grouping objects on a wall.

Use one main neutral color, add a secondary complementary color, and finally a touch of surprising red, green or purple.

A good interior designer will take advantage of the pieces you already own and incorporates them into your environment. So be sure to show everything to your designer if you hire one.

Taking advantage of the beautiful view of the garden

After all, a living room may be the first impression about you and your family. If watching TV is not all you are about, turn things around!

Painting tips: 7 designer tips for choosing the perfect paint color

2010-07-27T09:30:00.001-07:00

Do you get those tiny paint chips from the store and try to choose a color only to get frustrated and put off painting indefinitely?

I am going to share with you my secret to choosing a paint color.

But before rushing to the store, consider your lighting, the color of your furniture and accessories. Then settle on one or two color families. Beige, taupe, gray, blues, greens, etc.

1. Choose a brand with sample size jars (2 or 3 oz) for testing. Recently many paint brands including the ones at your local hardware stores offer sample sizes. I like Behr and Glidden because they have a large selection of samples. Pratt and Lambert and Benjamin Moore also have samples. Call your reputable retailer and find out what they sell and how knowledgeable they are. Ask if they have zero and low VOC paint and primer.

2. At the store, find the color chips that match the jars before you buy the jars. Get as many different shades of the color family you picked and bring them home and stick them to your walls with removable tape. Look at those colors at different time of day and night. Color changes drastically with light. Do you have the proper lighting to make that color look good at night?

3. Narrow your options to maximum 3 possibilities and buy the small jars and disposable paint brushes, and paint two or three 6"x6" or larger cardboard sheets and label each on the back so you can keep track.

5. Remove the little chips and stick the larger sheets on the target walls.

6. Now you really can see the paint color. Live with these at least for 24 hours and pay attention to how they look through out the light changes and at NIGHT.

7. Choose the winner. Measure the area of your wall in square foot before you head out to buy paint. You may need only one or two quarts or you may need a gallon or two. Consult your retailer. They should be able to tell you what the coverage of the paint is and how much you need.

If you are painting dark over light or vice versa, you need priming. See my post: Painting tips: Achieving flawless RED wall in 6 easy steps.

kids bedroom- storage ideas to keep it neat and clean

2010-07-26T09:10:00.000-07:00

Kids need to play and explore to develop their imagination.
But teaching them about organization at an early age will help them set limits, show dicipline and be more responsible for their space.

Giving kids proper storage makes this task easier. But it also makes their space clutter-free and provides more space to enjoy and play. It also makes the space safe while they play.

Closed bins, shelves, and cabinets help minimize surfaces where dust can accumulate and spread in the air later. It is easier to dust the top of lids than to dust or individual items.
As the result you will benefit from the air quality which can eliminate health problems such as allergies and asthma.
Here are some storage ideas that look great and keep the room organized and minimize collection of dust collection:

1. Ready to use shelves and bins that can be color-coded are great for toys, accessories, clothing, school supplies, etc.

This is available through Pottery Barns Kids.

2. Install shelving with uniform/ see-through bins

create a calm and organized look. Items that are used frequently are stored at lower level.

A simple shelving sustem can be obtained at your favorite hardware store. Usually require a small set of tools to install and cost less than ready-made systems. Look for variety of bins and baskets at stores that specialize in space organization products such as the Container Store.

Or you can purchase modules that fit together to form a unit:

these modular systems with variety of modules are available through the Container Store.

3. Cabinets with cubbies can separate books, accessories, and toys, open or closed they look nice and neat.

4. Good old toy chests have always been a great tool to organize and can be used as a bench if they are low enough.

This toy chest/bench is available through IKEA.

Makeover on a budget: Mix of Modern and Traditional

2010-07-20T15:29:00.001-07:00

How do you mix your prize modern furniture in a traditional home without spending a bundle?

1. Spend your money where it makes a difference.
2. Carpenters and good handymen can work miracles. Consultation is often free.
3. Your local hardware stores and your own home is full of ideas.

Our friendly carpenter, simply built a chunky sleeve, a simple box made of reclaimed wood, stained it very dark for contrast (low VOC stain of course). This box slides on to the existing mantel.
The carpenter also refinished an old vintage side table that almost headed out to the sidewalk to match the stain on the mantel.
We purchased a simple fireplace screen from the local hardware store.
A few different pieces of exisitng accessories from other rooms help create a cozy space next to the prized Le Corbusier chaise lounge near the fireplace. A perfect place to relax in after a hard day at work.

Refresh an old dining set by swapping seat upholstery

2010-07-20T15:27:00.001-07:00

When you have quality furnishings, you don't necessarily need to buy new furniture to create a fresh look.
This old glass and metal dining set looked tired because of the dark vinyl seats, all scratched up by the household cats. It got a new fresh look by re-upholstering the seats in cheerful fabric with a tight and smoothe weave that cats hate to scratch.

Makeover cost: $200, Save the labor cost by doing it yourself. Learn how to match the repeat on the pattern and use a staple gun.

Before photo

healthy bedroom: 6 tips to reduce allergens in your bedroom

2010-07-17T12:13:00.000-07:00

We spend close to 8 hours in our bedrooms. It is supposed to be a soothing and rejuvenating place for our hardworking minds and bodies. Yet many bedrooms are the causes of our allergies and some serious health problems. Here are 6 ways to minimize the causes of allergies in your bedroom:

1. Reduce dust: One of the easiest and least expensive way you can minimize allergies is by de-cluttering. Clutter traps dust and makes cleaning an unpleasant chore.
Get rid of piles of paper (they are also a fire hazard!), reduce the number of furnishings and accessories in your bedroom. Make sure your vacuum can reach under all furniture.
Hard flooring surfaces are ideal. Good bamboo or linoleum (not vinyl) are easily mopped.
Cotton washable rugs are preferred to other rugs. But if you must have carpet, pick one with tightly woven pile and vacuum often. Avoid detailed architectural moulding and wall art that can trap dust.
(if removing architectural moulding is not an option you can build a box around them. Otherwise, make sure your weekly cleaning includes these.)
Clean air and ventilation filters or replace them frequently. Opt for higher quality filters.

2. Reduce chemical off-gasing: VOCs (Volatie Organic Compunds) are found in many home improvement products including paint and stains. Manufacturers have recently produced great quality paints and stains with zero or low VOC. You could paint your walls using 0 or low VOC paint to seal the old paint. Minimize items with stain or make sure the stain is zero VOC with new furniture or hard wood flooring.

3. Avoid synthetic fibers on your bed: Use cotton sheets. If natural latex mattress is not an option, get dust-mite covers for all your bedding.

4. Increase Ventilation: It is very important to have fresh air in any room. If you are not allergic to pollen open your windows early in the morning and early evening. Otherwise, mechanical ventilation should be utilized daily to prevent moisture buildup. Moisture buildup will cause mold.

5. Black mold hunt: If you get condensation on your windows, you may be at risk for having mold. Look for black mold behind drapes, closet interior walls, and around the window sills. It may look like round penny size spots or black dust. If you find mold do not blow it in the air. Do not use a spary cleaner as it will blow the mold in the air. Make a simple solution of water, vinegar and a drop of soap. Protect your nose and mouth. Wear rubber gloves. Wipe the mold clean with a sponge soaked in the solution.

6. Cleaning agents: Most household cleaners contain irritants and chemicals. Use natural cleaning products free of chemicals. There are many safe and multi-purpose cleaners such as Nature’s Source, Seventh Generation or Dr. Bronner's Tea Tree Oil soap, on the market. Remember to read the label. Just because it says "Green" or "Natural" it may not be safe.

green alternatives to granite countertops

2010-07-16T16:27:00.001-07:00

Granite is a completely NON-renewable resource. It takes a lot of energy to mine and transport and manufacture it from all over the world and the miners may not be provided with proper protection or given fair wages or treatment.
It is time to consider the environmentally friendly alternatives.
Please don't rip out a perfectly good granite to replace it with a green alternative!
If you must replace a countertop or building a new kitchen, there are several green alternatives to granite and I have my favorites listed below.

IceStone^® surfaces are the ideal choice if you are searching for an eco-friendly, green countertop, backsplashes, bathroom vanities, table tops, bar tops, interior walls, and commercial flooring applications. IceStone surfaces can be mounted vertically or horizontally. Beautiful shower and bathtub surrounds and kitchen sinks can be made with IceStone.

You choose from 29 available colors. At this time custom color options are available for commercial projects only.

100% Recycled glass makes up 75% of the product. Cement bonds the glass together, and requires sealing annually (similar to granite counter tops)

Just like granite, prolonged excessive heat can break the seal, but it will not crack like granite. The product is plastic free and VOC-free, Petrochemical free. The company constantly is improving their green attributes.

Images from Icestone official website.

As far as green certifications and processes, IceStone has received MBDC’s Cradle to Cradle Silver Certification* for the IceStone durable surface, and the production processes used to produce it. IceStone compares their pricing to mid-to-high end granite, and notes that fabrication and installation very depending on your local contractor rates.

Vetrazzo^® is 85% glass, and all the glass they use is recycled - so it really is good for the environment and has been certified by NSF International

Images from vetrazzo official website.

Vetrazzo is comparable to granite in strength, scratch resistance, heat resistance, durability, and care & maintenance. Acidic subtances such as lemon juice, vinegar, red wine will leave a stain in the concrete areas if not cleaned up right away. However like aged marble or wood, signs of living can enhance the look. Resealing is recommended every year. Just like granite, prolonged excessive heat can break the seal, but it will not crack like granite.It is already broken glass afterall.

I have visited the plant in Richmond California and it is surprisingly clean! The product color pallette is gorgeous and the employees look happy.
Their view on sustainability is posted http://vetrazzo.com/sustain.asp.

Stainless Steel is seen in many contemporary residential or commercial applications. You can have a seamless countertop. It is durable, easy to clean and looks great for a long time. However, it is a bit on the pricey side and you could cause a dent, but cannot be cut or cracked due to heat.
Steel is the most recycled material, so look for recycled steel, because mining and refining it uses a large amount of energy and pollutes the environment.

You should look for a reputable local manufacturer/installer to reduce your cost.

Concrete is one of the most customizable choice.
It is often cast right in your kitchen or bath. Good option for fireplaces also. It also may have a higher price tag.
Resistant to heat and scratches, it can be color-tinted. It is very important to have it sealed and seal annually. There are new treatments that eliminate cracking; additives reduce porosity; new finishes are more decorative and you can have it tinted or have anything embeded to create a unique and exotic look for you.
Mid to high range on cost due to custom work. For a green concrete, ask for fly ash which is a byproduct of the coal industry and the aggregate should be of recycled variety to be counted as green.

photos from Cheng Concrete design gallery

You should also ask for low-VOC sealers. Again a reputable manuafcturer should be able to provide you with a beautiful green alternative. So do some reasesach before commiting yourself to one.

sustainable design makes a lot of sense to your health

2010-07-16T16:06:00.000-07:00

Green or Sustainable Building is the practice of creating healthier and more resource and energy efficient models of construction, renovation, operation, maintenance, and demolition.

According to the US Green Building Council (USGBC), as of January 2006, the annual market for Green Building in products and services was $7 billion, a 37% growth over 2004 Over 531 million square feet of commercial building space has been registered or certified under LEED.
Green Design has significant benefits:

Contributes to better health
EPA studies indicate indoor levels of pollutants may be two to five times higher – and occasionally more than 100 times higher – than outdoor levels. Studies with 30,000 subjects showed that there are significant relationship between low ventilation levels and higher carbon dioxide concentrations – a common symptom in facilities with sick building syndrome. Green buildings instead use alternative building materials that do not emit toxins, like formaldehyde or VOCs (Volatile Organic Compounds).

Saves you money in the long run
A Well-designed green buildings will be more energy efficient and have lower utility costs. Recent studies indicate that with an upfront investment of 2% in green building design, can result on average in savings of 20% of the total construction costs in lifecycles– This is more than ten times your initial investment.

Increases your productivity
Factors considered in Green design include abundant daylighting, individual climate controls, and outdoor views increase employee and tenant satisfaction, which improves productivity. A study by Carnegie Mellon University measuring the relationship between increased lighting control and productivity showed an average increase of 7.1% in productivity.

eliminate, organize, breathe easier, save time

2010-07-16T16:01:00.000-07:00

We all have things that we hold dear and can't let go of. When we accumulate too much they won't let go of us!
Yes, clutter can hold you back, pull you down, and sometimes make you sick.
If you are sick of your clutter it is time to get hold of reality.

I get called to organize peoples homes, garages, kids rooms, living rooms, you name it.
But when it comes to compromise, I get this: " but I love that" so I give them this: "take a picture of it, file it on your computer under -stuff i love- and let them go to a good home where they may even be used some day.

Here are some tips on how to organize your room:
1. start in small manageable areas. Feeling good about an accomplishment will make you want to do more.

Attack a closet or small room in the house where things are to be used regularly. Take everything out and pile them in 3 categories:

a. " I will use four times a year or less" --- move these out of here to a garage or storage. But keep them in a box labeled and easy to find again: " Christmas", "picnic", etc.

" I will use this at least once a month": Keep these in your closet. Create or invest in some shelving system and boxes to keep these organized. (confession: I am a big fan of IKEA! affordable and good looking storage solutions and available online.)

"I will never use this": if the item is useful, donate it. If the item is broken, can it be recycled?
If the item truly belongs to the garbage, then that is where it will go.
The goal is to end up with 2/3 of what you started.

A clutter free area means less dust and prettier to look at. But more importantly it saves time, it is easier to find things.
Pick an area today and plan your attack!

Clutter-free, allergy-free bedroom

2010-07-16T16:00:00.000-07:00

This bedroom was designed to eliminate dust and allergens, but to create the comfort you experience at a resort hotel room.

Floating bedside tables, allow for easy vacuuming and wood headboard is easily dusted.
Intentionally minimized table top surfaces to avoid clutter of un-necessary objects.
The custom wood trunk not only hides extra pillows and blankets, it keeps them dust-free for when they are needed.

Custom carpentry by Mike Fair.